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Nutrient absorption from drinking filtered water

Updated: Sep 23, 2023

Nutrition and hydration are essential for maintaining good health and well-being. We all know the importance of consuming a balanced diet rich in nutrients, but have you ever thought about how the water you drink affects nutrient absorption?

Water is a vital component of our body, making up about 60% of our total body weight. It plays a crucial role in various bodily functions, including digestion, circulation, and temperature regulation. However, not all water is created equal when it comes to nutrient absorption.

as the name suggests, undergoes a process that removes impurities, contaminants, and potentially harmful substances. This purification process can include techniques such as carbon filtration, reverse osmosis, and distillation. By eliminating these unwanted elements, filtered water becomes clean and safe for consumption.

One significant advantage of drinking filtered water is that it can enhance nutrient absorption. The removal of impurities and contaminants allows the body to more efficiently absorb the essential vitamins and minerals present in the food we consume. When impurities are present in water, they can bind to nutrients in the digestive system and prevent their absorption. Drinking filtered water helps prevent this interference, allowing for better utilization of the nutrients we consume.

Furthermore, filtered water can improve the absorption of certain minerals that are essential for our health. For example, calcium and magnesium are crucial for maintaining strong bones and teeth. However, these minerals can sometimes be poorly absorbed due to the presence of certain compounds in water, such as carbonates and sulfates. By drinking filtered water, which is free from these compounds, we can maximize the absorption of these minerals and promote optimal bone health.

Additionally, filtered water can contribute to better overall digestion. When our bodies are properly hydrated, the digestive system functions more effectively. Water aids in the breakdown of food and the absorption of nutrients in the intestines. By drinking filtered water, we ensure that our digestive system is not burdened with impurities, allowing it to work at its best.

In conclusion, the water we drink plays a significant role in nutrient absorption. Choosing to drink filtered water ensures that we are providing our bodies with clean and safe hydration, free from impurities that may hinder nutrient absorption. By doing so, we promote optimal digestion, enhance the absorption of essential vitamins and minerals, and ultimately support our overall health and well-being.

Stop by our location with your 5 Gallon Jugs to get your 5-stage filtered water for your bodies health.


Texas Water & Ice

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